Boston's Gourmet Pizza, Bugs n' Cheese No Garlic Toast, kids meals

Boston's Gourmet Pizza, Bugs n' Cheese No Garlic Toast, kids meals


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium, Vitamin K and Vitamin C.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 serving (312g)

530 calories / 189 from fat


 
Carbohydrates
62 g
 
Proteins
21 g
 
Fat
21 g
 
Saturated Fat
6.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(9.8 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 177 min
Burn calories with Jogging
Jog 71 min
Burn calories with Cleaning
Cleaning 133 min
Burn calories with Child Care
Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Bugs n' Cheese No Garlic Toast, kids meals

Serving Size: serving (312g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6.2 g 🔒%
Cholesterol 31.2 mg 🔒%
Sodium 770 mg 🔒%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 🔒%
Protein 21 g 42%
 
Vitamins
Vitamin A 249.6 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 23.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 36.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 53 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 567.8 mg 🔒%
Phosphorus (P) 174.7 mg 🔒%
Selenium (Se) 33.7 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.