Bread, Indian (Navajo) Fry

Bread, Indian (Navajo) Fry


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium, Manganese, Calcium, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g).

Calories in 1 piece (10-1/2" dia) (160g)

526.4 calories / 136.8 from fat


 
Carbohydrates
85.3 g
 
Proteins
11.4 g
 
Fat
15.2 g
 
Saturated Fat
3.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(8.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 211 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Indian (Navajo) Fry

Serving Size: piece (10-1/2" dia) (160g)

* Amount Per Serving
Calories 526.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 3.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1112 mg 🔒%
Total Carbohydrate 85.3 g 28.4%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 🔒%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.6 mcg 🔒%
 
Minerals
Calcium (Ca) 372.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 25.6 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 118.4 mg 🔒%
Phosphorus (P) 251.2 mg 🔒%
Selenium (Se) 37.3 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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