Cobs Bread, Apple and Walnut Scroll

Cobs Bread, Apple and Walnut Scroll


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium, Iron, Vitamin K and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (68% of DV/100g).

Calories in 1 scroll (165g)

540 calories / 180 from fat


 
Carbohydrates
80 g
 
Proteins
11 g
 
Fat
20 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(11.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobs Bread, Apple and Walnut Scroll

Serving Size: scroll (165g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 370 mg 🔒%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 28 g 112%
Sugars (Added) 18.2 g 🔒%
Protein 11 g 22%
 
Vitamins
Vitamin A 1.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 6.1 mg 🔒%
Magnesium (Mg) 42.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 231 mg 🔒%
Phosphorus (P) 201.3 mg 🔒%
Selenium (Se) 44.1 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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