How many calories in Cobs Bread, Apple and Walnut Scroll?

540 calories per scroll (165 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cobs Bread, Apple and Walnut Scroll?

80 g. of carbs (26.7%DV) per scroll (165 g.)

How much protein in Cobs Bread, Apple and Walnut Scroll?

11 g. of protein (22%DV) per scroll (165 g.)

How much fiber in Cobs Bread, Apple and Walnut Scroll?

28 g. of fiber (112%DV) per scroll (165 g.)

How much saturated fat in Cobs Bread, Apple and Walnut Scroll?

g. of saturated fat (%DV) per scroll (165 g.)

How much fat in Cobs Bread, Apple and Walnut Scroll?

20 g. fat (30.8%DV) per scroll (165 g.)

How much sodium in Cobs Bread, Apple and Walnut Scroll?

370 g. sodium (🔒%DV) per scroll (165 g.)

Cobs Bread, Apple and Walnut Scroll Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium, Iron, Vitamin K and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (68% of DV/100g).

Is there sugar in Cobs Bread, Apple and Walnut Scroll?

18.2 grams of sugar per scroll (165 g.)

How much sugar in Cobs Bread, Apple and Walnut Scroll?

18.2 grams of sugar per scroll (165 g.)

Cobs Bread, Apple and Walnut Scroll

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium, Iron, Vitamin K and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (68% of DV/100g).

Calories in 1 scroll (165g)

540 calories / 180 from fat

Carbohydrates

80 g

Proteins

11 g

Fat

20 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(11.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 180 min

Jog 72 min

Cleaning 135 min

Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		540 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		370 mg	🔒%
Total Carbohydrate		80 g	26.7%
	Dietary Fiber	28 g	112%
	Sugars (Added)	18.2 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	1.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	17.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.1 mg	🔒%
	Magnesium (Mg)	42.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	231 mg	🔒%
	Phosphorus (P)	201.3 mg	🔒%
	Selenium (Se)	44.1 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%