Coles, Stonebaked Wholemeal Quinoa Pane di Casa, Gustoso, Soffice e Ricco di Fibre

Coles, Stonebaked Wholemeal Quinoa Pane di Casa, Gustoso, Soffice e Ricco di Fibre


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese, Selenium, Phosphorus, Magnesium, Iron, Copper, Vitamin B6, Zinc and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (32% of DV/100g).

Calories in 1 slices (100g)

263 calories / 14.4 from fat


 
Carbohydrates
43.4 g
 
Proteins
9.2 g
 
Fat
1.6 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(22.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 88 min
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Cleaning 66 min
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Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Stonebaked Wholemeal Quinoa Pane di Casa, Gustoso, Soffice e Ricco di Fibre

Serving Size: slices (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 343 mg 🔒%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 1 g 🔒%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.4 mcg 🔒%
 
Minerals
Calcium (Ca) 105.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 78 mg 🔒%
Manganese (Mn) 2 mg 🔒%
Potassium (K) 230 mg 🔒%
Phosphorus (P) 228 mg 🔒%
Selenium (Se) 32.9 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.