Country Harvest, Oat Bran, prepared with water, no salt

Country Harvest, Oat Bran, prepared with water, no salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium, Magnesium, Zinc, Phosphorus, Iron, Vitamin B12 and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 SLICES (90g)

240 calories / 40.5 from fat


 
Carbohydrates
42 g
 
Proteins
9 g
 
Fat
4.5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(15.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Harvest, Oat Bran, prepared with water, no salt

Serving Size: SLICES (90g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 380 mg 🔒%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 4.5 g 🔒%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 120 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 210 mg 🔒%
Phosphorus (P) 150 mg 🔒%
Selenium (Se) 32.6 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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