Cracker Barrel, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix)

Cracker Barrel, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus, Manganese and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 oz (28g)

117 calories / 30.6 from fat


 
Carbohydrates
19.5 g
 
Proteins
2 g
 
Fat
3.4 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
High Density
(7.3 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 39 min
Burn calories with Jogging
Jog 16 min
Burn calories with Cleaning
Cleaning 29 min
Burn calories with Child Care
Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Barrel, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix)

Serving Size: oz (28g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.9 g 🔒%
Cholesterol 0.6 mg 🔒%
Sodium 311.1 mg 🔒%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 5.3 g 🔒%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 32.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.4 mcg 🔒%
 
Minerals
Calcium (Ca) 16 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 6.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 31.6 mg 🔒%
Phosphorus (P) 136.9 mg 🔒%
Selenium (Se) 1.6 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW