Croutons

Croutons


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 cup (40g)

186 calories / 65.7 from fat


 
Carbohydrates
25.4 g
 
Proteins
4.3 g
 
Fat
7.3 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
High Density
(6.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 62 min
Burn calories with Jogging
Jog 25 min
Burn calories with Cleaning
Cleaning 47 min
Burn calories with Child Care
Child Care 74 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croutons

Serving Size: cup (40g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 2.1 g 🔒%
Cholesterol 2.8 mg 🔒%
Sodium 435.6 mg 🔒%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 🔒%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 9.3 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3 mcg 🔒%
 
Minerals
Calcium (Ca) 38.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 16.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 72.4 mg 🔒%
Phosphorus (P) 56 mg 🔒%
Selenium (Se) 11.5 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.