Dempster's, Home Bakery Garlic Bread with Cheese, 400g Range

Dempster's, Home Bakery Garlic Bread with Cheese, 400g Range


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Calcium, Zinc, Vitamin B6, Vitamin B12, Selenium, Iron, Phosphorus and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (44% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (83% of DV/100g).

Calories in 1 cheese package (9g)

30 calories / 22.5 from fat


 
Carbohydrates
0 g
 
Proteins
2 g
 
Fat
2.5 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(22.9 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, Home Bakery Garlic Bread with Cheese, 400g Range

Serving Size: cheese package (9g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 70 mg 🔒%
Total Carbohydrate 0 g 1.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.8 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 60 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 2.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 11.3 mg 🔒%
Phosphorus (P) 29 mg 🔒%
Selenium (Se) 2.3 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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