Division of University Housing, Irish Soda Bread, Breads-Rolls

Division of University Housing, Irish Soda Bread, Breads-Rolls


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium and Phosphorus.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g).

Calories in 1 oz (120g)

336 calories / 36 from fat


 
Carbohydrates
69 g
 
Proteins
7 g
 
Fat
4 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(6.2 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 134 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Irish Soda Bread, Breads-Rolls

Serving Size: oz (120g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.4 g 🔒%
Cholesterol 32 mg 🔒%
Sodium 390 mg 🔒%
Total Carbohydrate 69 g 23%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 31.2 g 🔒%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.7 mcg 🔒%
 
Minerals
Calcium (Ca) 91 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 24 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 293 mg 🔒%
Phosphorus (P) 120 mg 🔒%
Selenium (Se) 16.4 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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