Donatos Pizzeria, 3 Cheese Garlic Bread, Sandwiches Half

Donatos Pizzeria, 3 Cheese Garlic Bread, Sandwiches Half


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium, Calcium, Phosphorus, Zinc and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 pieces (51g)

174 calories / 81 from fat


 
Carbohydrates
16 g
 
Proteins
8 g
 
Fat
9 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(9 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 58 min
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Cleaning 44 min
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Child Care 70 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, 3 Cheese Garlic Bread, Sandwiches Half

Serving Size: pieces (51g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 390 mg 🔒%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.9 mcg 🔒%
 
Minerals
Calcium (Ca) 130 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 13.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 77.5 mg 🔒%
Phosphorus (P) 87.2 mg 🔒%
Selenium (Se) 10.8 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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