Earls, Sourdough Bread, Fresh Baked

Earls, Sourdough Bread, Fresh Baked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus, Manganese, Selenium and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 serving (180g)

578 calories / 252 from fat


 
Carbohydrates
70 g
 
Proteins
11.8 g
 
Fat
28 g
 
Saturated Fat
13 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 193 min
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Child Care 231 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earls, Sourdough Bread, Fresh Baked

Serving Size: serving (180g)

* Amount Per Serving
Calories 578 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 13 g 🔒%
Cholesterol 61 mg 🔒%
Sodium 826 mg 🔒%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 3.6 g 🔒%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 14.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.2 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 30.6 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 155 mg 🔒%
Phosphorus (P) 846 mg 🔒%
Selenium (Se) 14.4 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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