How many calories in Erik's Delicafe, Banana Bread, Quaker?

540 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Erik's Delicafe, Banana Bread, Quaker?

69 g. of carbs (23%DV) per grams (100 g.)

How much protein in Erik's Delicafe, Banana Bread, Quaker?

7 g. of protein (14%DV) per grams (100 g.)

How much fiber in Erik's Delicafe, Banana Bread, Quaker?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Erik's Delicafe, Banana Bread, Quaker?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Erik's Delicafe, Banana Bread, Quaker?

27 g. fat (41.5%DV) per grams (100 g.)

How much sodium in Erik's Delicafe, Banana Bread, Quaker?

430 g. sodium (🔒%DV) per grams (100 g.)

Erik's Delicafe, Banana Bread, Quaker Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium, Vitamin A and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Erik's Delicafe, Banana Bread, Quaker?

15 grams of sugar per grams (100 g.)

How much sugar in Erik's Delicafe, Banana Bread, Quaker?

15 grams of sugar per grams (100 g.)

Erik's Delicafe, Banana Bread, Quaker

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium, Vitamin A and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 grams (100g)

540 calories / 243 from fat

Carbohydrates

69 g

Proteins

7 g

Fat

27 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

Medium Density

(4.4 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 180 min

Jog 72 min

Cleaning 135 min

Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		540 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	41.5%
	Saturated Fat	2.5 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		430 mg	🔒%
Total Carbohydrate		69 g	23%
	Dietary Fiber	3 g	12%
	Sugars (Added)	15 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	1595.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	15 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	117 mg	🔒%
	Phosphorus (P)	122 mg	🔒%
	Selenium (Se)	23.1 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%