Erik's Delicafe, Pumpkin Bread, Breads-Rolls

Erik's Delicafe, Pumpkin Bread, Breads-Rolls


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 grams (100g)

490 calories / 171 from fat


 
Carbohydrates
74 g
 
Proteins
7 g
 
Fat
19 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.9 cal/g)
Nutrition Density
Medium Density
(3.1 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 163 min
Burn calories with Jogging
Jog 65 min
Burn calories with Cleaning
Cleaning 123 min
Burn calories with Child Care
Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Pumpkin Bread, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2 g 🔒%
Cholesterol 65 mg 🔒%
Sodium 550 mg 🔒%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 3 g 12%
Sugars (Added) 47 g 🔒%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 17 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 111 mg 🔒%
Phosphorus (P) 76 mg 🔒%
Selenium (Se) 17 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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