Fiber One, 100% Whole Wheat Bread, Without Added Vitamin A (Fat Free Or Skim)

Fiber One, 100% Whole Wheat Bread, Without Added Vitamin A (Fat Free Or Skim)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (661.6%/cal) - a good source of Copper, Manganese, Selenium, Phosphorus, Magnesium, Zinc and Iron.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (58% of DV/100g).

Calories in 1 slice (49g)

100.8 calories / 13.5 from fat


 
Carbohydrates
23.2 g
 
Proteins
5 g
 
Fat
1.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(661.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, 100% Whole Wheat Bread, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: slice (49g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 171.4 mg 🔒%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 3.9 g 🔒%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.8 mcg 🔒%
 
Minerals
Calcium (Ca) 40.3 mg 🔒%
Copper (Cu) 63 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 42 mg 🔒%
Manganese (Mn) 1.8 mg 🔒%
Potassium (K) 148.7 mg 🔒%
Phosphorus (P) 105 mg 🔒%
Selenium (Se) 10.5 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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