Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds

Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Copper and Zinc.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 serving (100g)

380 calories / 71.1 from fat


 
Carbohydrates
65 g
 
Proteins
13 g
 
Fat
7.9 g
 
Saturated Fat
2.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(9.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds

Serving Size: serving (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 500 mg 🔒%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 5 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.2 mg 🔒%
Magnesium (Mg) 59 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 202 mg 🔒%
Phosphorus (P) 196 mg 🔒%
Selenium (Se) 34.8 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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