Forno De Minas, Pao de Queijo Recheado Requeijao, Baked Cheese Lasagna

Forno De Minas, Pao de Queijo Recheado Requeijao, Baked Cheese Lasagna


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium, Calcium, Phosphorus, Vitamin A, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 units (40g)

137 calories / 71.1 from fat


 
Carbohydrates
14 g
 
Proteins
2.5 g
 
Fat
7.9 g
 
Saturated Fat
3.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(8.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Forno De Minas, Pao de Queijo Recheado Requeijao, Baked Cheese Lasagna

Serving Size: units (40g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 3.3 g 🔒%
Cholesterol 9.5 mg 🔒%
Sodium 247 mg 🔒%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 🔒%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 317.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3 mcg 🔒%
 
Minerals
Calcium (Ca) 90 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 10.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 60.8 mg 🔒%
Phosphorus (P) 68.4 mg 🔒%
Selenium (Se) 8.5 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.