Franz, Whole Grain White Bread, Franz

Franz, Whole Grain White Bread, Franz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Manganese, Selenium, Iron, Calcium, Magnesium, Phosphorus, Copper, Zinc and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g).

Calories in 1 serving (60g)

150 calories / 13.5 from fat


 
Carbohydrates
34 g
 
Proteins
6 g
 
Fat
1.5 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(32.1 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, Whole Grain White Bread, Franz

Serving Size: serving (60g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 320 mg 🔒%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 4.2 g 🔒%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.7 mcg 🔒%
 
Minerals
Calcium (Ca) 300 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 49.2 mg 🔒%
Manganese (Mn) 1.3 mg 🔒%
Potassium (K) 103.3 mg 🔒%
Phosphorus (P) 121.2 mg 🔒%
Selenium (Se) 24.2 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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