Jiffy, PIZZA CRUST MIX, Crust Mixes

Jiffy, PIZZA CRUST MIX, Crust Mixes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium, Iron and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 package (37g)

140.7 calories / 22.5 from fat


 
Carbohydrates
26.2 g
 
Proteins
3 g
 
Fat
2.5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(6.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy, PIZZA CRUST MIX, Crust Mixes

Serving Size: package (37g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 281.5 mg 🔒%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0.7 g 🔒%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 11.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 45.9 mg 🔒%
Phosphorus (P) 44.8 mg 🔒%
Selenium (Se) 13.9 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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