J.J. Nissen, Canadian Oatmeal Premium Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread

J.J. Nissen, Canadian Oatmeal Premium Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Iron, Vitamin K and Phosphorus.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 ea (37g)

89.5 calories / 9 from fat


 
Carbohydrates
15.9 g
 
Proteins
2 g
 
Fat
1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(9.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.J. Nissen, Canadian Oatmeal Premium Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread

Serving Size: ea (37g)

* Amount Per Serving
Calories 89.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 129.3 mg 🔒%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 9.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 51.8 mg 🔒%
Phosphorus (P) 45.1 mg 🔒%
Selenium (Se) 9.9 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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