Kawan Food, Alo Paratha

Kawan Food, Alo Paratha


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium and Iron.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (28% of DV/100g).

Calories in 1 serving (125g)

310 calories / 108 from fat


 
Carbohydrates
45 g
 
Proteins
5 g
 
Fat
12 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(9.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 103 min
Burn calories with Jogging
Jog 41 min
Burn calories with Cleaning
Cleaning 78 min
Burn calories with Child Care
Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kawan Food, Alo Paratha

Serving Size: serving (125g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 0.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2339 mg 🔒%
Total Carbohydrate 45 g 15%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 0 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 88.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 33.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 252.5 mg 🔒%
Phosphorus (P) 122.5 mg 🔒%
Selenium (Se) 29 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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