Kinnikinnick Foods, Kinni-Kwik Sunflower Flax Bread & Bun Mix, Gluten Free

Kinnikinnick Foods, Kinni-Kwik Sunflower Flax Bread & Bun Mix, Gluten Free


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A, Selenium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 oz (100g)

370 calories / 81 from fat


 
Carbohydrates
70 g
 
Proteins
10 g
 
Fat
9 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(9.3 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 123 min
Burn calories with Jogging
Jog 49 min
Burn calories with Cleaning
Cleaning 93 min
Burn calories with Child Care
Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Kinni-Kwik Sunflower Flax Bread & Bun Mix, Gluten Free

Serving Size: oz (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 🔒%
Cholesterol 90 mg 🔒%
Sodium 670 mg 🔒%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 11 g 44%
Sugars (Added) 11 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 2500 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.7 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 20 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 114 mg 🔒%
Phosphorus (P) 128 mg 🔒%
Selenium (Se) 15.9 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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