Kontos, Taste of the Mediterranean Pocket-Less Pita, Whole Wheat Flour

Kontos, Taste of the Mediterranean Pocket-Less Pita, Whole Wheat Flour


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese, Selenium, Magnesium, Copper, Zinc, Phosphorus, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 loaf (79g)

199 calories / 18 from fat


 
Carbohydrates
41.8 g
 
Proteins
3.5 g
 
Fat
2 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(26.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kontos, Taste of the Mediterranean Pocket-Less Pita, Whole Wheat Flour

Serving Size: loaf (79g)

* Amount Per Serving
Calories 199 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 513.4 mg 🔒%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.6 g 🔒%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.2 mcg 🔒%
 
Minerals
Calcium (Ca) 39.8 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 84.3 mg 🔒%
Manganese (Mn) 2 mg 🔒%
Potassium (K) 44.5 mg 🔒%
Phosphorus (P) 105.3 mg 🔒%
Selenium (Se) 46.7 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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