La Bou Bakery Cafe, Ciabatta, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

La Bou Bakery Cafe, Ciabatta, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (100g)

326 calories / 36 from fat


 
Carbohydrates
62 g
 
Proteins
12 g
 
Fat
4 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(7.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 109 min
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Cleaning 82 min
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Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Ciabatta, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 461 mg 🔒%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 31 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 140 mg 🔒%
Phosphorus (P) 126 mg 🔒%
Selenium (Se) 29.7 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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