La Bou Bakery Cafe, Garlic Cheese Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

La Bou Bakery Cafe, Garlic Cheese Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

301 calories / 153 from fat


 
Carbohydrates
31 g
 
Proteins
6 g
 
Fat
17 g
 
Saturated Fat
11 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
Medium Density
(5.1 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Garlic Cheese Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 🔒%
Cholesterol 44 mg 🔒%
Sodium 408 mg 🔒%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 27 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 89.3 mg 🔒%
Phosphorus (P) 98 mg 🔒%
Selenium (Se) 23.2 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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