LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf), Side Dishes

LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf), Side Dishes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium, Iron and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (32% of DV/100g).

Calories in 1 grams (100g)

510 calories / 45 from fat


 
Carbohydrates
96 g
 
Proteins
0 g
 
Fat
5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.1 cal/g)
Nutrition Density
Medium Density
(5 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 170 min
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Jog 68 min
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Cleaning 128 min
Burn calories with Child Care
Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf), Side Dishes

Serving Size: grams (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 590 mg 🔒%
Total Carbohydrate 96 g 32%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 5 g 🔒%
Protein 0 g 35.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 28 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 128 mg 🔒%
Phosphorus (P) 114 mg 🔒%
Selenium (Se) 27.1 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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