LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf) w/butter, Side Dishes

LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf) w/butter, Side Dishes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium, Iron and Phosphorus.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (32% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

610 calories / 144 from fat


 
Carbohydrates
97 g
 
Proteins
0 g
 
Fat
16 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.1 cal/g)
Nutrition Density
Medium Density
(3.9 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 203 min
Burn calories with Jogging
Jog 81 min
Burn calories with Cleaning
Cleaning 153 min
Burn calories with Child Care
Child Care 244 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf) w/butter, Side Dishes

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 685 mg 🔒%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 26 g 🔒%
Protein 0 g 31.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 26 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 131 mg 🔒%
Phosphorus (P) 103 mg 🔒%
Selenium (Se) 31 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.