Mazzio's Pizza, Garlic Cheese Toast without Sauce

Mazzio's Pizza, Garlic Cheese Toast without Sauce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Vitamin K, Iron, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 serving (54g)

204.2 calories / 120.6 from fat


 
Carbohydrates
15.5 g
 
Proteins
6.2 g
 
Fat
13.4 g
 
Saturated Fat
3.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(7.2 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 68 min
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Child Care 82 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Garlic Cheese Toast without Sauce

Serving Size: serving (54g)

* Amount Per Serving
Calories 204.2 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 3.7 g 🔒%
Cholesterol 10.2 mg 🔒%
Sodium 417.8 mg 🔒%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 🔒%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 6.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 14 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 78.8 mg 🔒%
Phosphorus (P) 102.1 mg 🔒%
Selenium (Se) 10.5 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.