Minute Rice, Bread, French Or Vienna, (Includes Sourdough)

Minute Rice, Bread, French Or Vienna, (Includes Sourdough)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium, Manganese, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g).

Calories in 1 slice, medium (4" x 2-1/2" x 1-3/4") (64g)

185 calories / 10.8 from fat


 
Carbohydrates
36.1 g
 
Proteins
7.5 g
 
Fat
1.2 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(9.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 62 min
Burn calories with Jogging
Jog 25 min
Burn calories with Cleaning
Cleaning 46 min
Burn calories with Child Care
Child Care 74 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Rice, Bread, French Or Vienna, (Includes Sourdough)

Serving Size: slice, medium (4" x 2-1/2" x 1-3/4") (64g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 416 mg 🔒%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.3 g 🔒%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 28.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 17.9 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 81.9 mg 🔒%
Phosphorus (P) 73 mg 🔒%
Selenium (Se) 17.3 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.