Nature's Own Bread, Nature's Own Light Honey Wheat, Specialty Breads

Nature's Own Bread, Nature's Own Light Honey Wheat, Specialty Breads


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Iron, Vitamin D, Vitamin E, Selenium, Vitamin B6, Vitamin B12, Zinc and Phosphorus.
  • Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g). Good source of fiber (53% of DV/100g).

Calories in 1 slices (45g)

79.3 calories / 4.5 from fat


 
Carbohydrates
18.9 g
 
Proteins
5 g
 
Fat
0.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(30.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in vitamins

Good source of vitamins

Vitamins are extremely important for your health!
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Nature's Own Light Honey Wheat, Specialty Breads

Serving Size: slices (45g)

* Amount Per Serving
Calories 79.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 128.8 mg 🔒%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 1.8 g 🔒%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 51.9 mcg 🔒%
Vitamin E 3.9 mg 🔒%
Vitamin K 3.5 mcg 🔒%
 
Minerals
Calcium (Ca) 39.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 11.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 57.2 mg 🔒%
Phosphorus (P) 46.4 mg 🔒%
Selenium (Se) 7.2 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.