Nature's Own, Cinnamon Raisin Swirl Bread, Nature's Own

Nature's Own, Cinnamon Raisin Swirl Bread, Nature's Own


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Manganese, Vitamin E, Selenium, Vitamin A, Calcium, Vitamin C, Magnesium, Phosphorus, Copper, Iron, Zinc and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 serving (57g)

170 calories / 18 from fat


 
Carbohydrates
33 g
 
Proteins
5 g
 
Fat
2 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(33.9 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 57 min
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Cleaning 43 min
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Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Cinnamon Raisin Swirl Bread, Nature's Own

Serving Size: serving (57g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 210 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 13.7 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 1500 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 15 mg 🔒%
Vitamin D 1.3 mcg 🔒%
Vitamin E 10.5 mg 🔒%
Vitamin K 4.4 mcg 🔒%
 
Minerals
Calcium (Ca) 300 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 46.7 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 141.4 mg 🔒%
Phosphorus (P) 115.1 mg 🔒%
Selenium (Se) 23 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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