How many calories in Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch?

570 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch?

60 g. of carbs (20%DV) per grams (100 g.)

How much protein in Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch?

11 g. of protein (22%DV) per grams (100 g.)

How much fiber in Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch?

31 g. fat (47.7%DV) per grams (100 g.)

How much sodium in Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch?

520 g. sodium (🔒%DV) per grams (100 g.)

Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch?

0 grams of sugar per grams (100 g.)

How much sugar in Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch?

0 grams of sugar per grams (100 g.)

Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (100g)

570 calories / 279 from fat

Carbohydrates

60 g

Proteins

11 g

Fat

31 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

Medium Density

(3.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 190 min

Jog 76 min

Cleaning 143 min

Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		570 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	5 g	🔒%
Cholesterol		57.1 mg	🔒%
Sodium		520 mg	🔒%
Total Carbohydrate		60 g	20%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	85.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	97 mg	🔒%
	Selenium (Se)	27.1 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%