Olga's Kitchen, JAFF Bread 'n' Spread w/Pesto, Quick Catches for Lunch

Olga's Kitchen, JAFF Bread 'n' Spread w/Pesto, Quick Catches for Lunch


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Copper and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (100g)

520 calories / 225 from fat


 
Carbohydrates
62 g
 
Proteins
11 g
 
Fat
25 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.2 cal/g)
Nutrition Density
Medium Density
(5.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 173 min
Burn calories with Jogging
Jog 69 min
Burn calories with Cleaning
Cleaning 130 min
Burn calories with Child Care
Child Care 208 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, JAFF Bread 'n' Spread w/Pesto, Quick Catches for Lunch

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 520 mg 🔒%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 🔒%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 59 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 196 mg 🔒%
Selenium (Se) 34.8 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.