Olga's Kitchen, JAFF Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread

Olga's Kitchen, JAFF Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

370 calories / 90 from fat


 
Carbohydrates
58 g
 
Proteins
12 g
 
Fat
10 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
Medium Density
(5.1 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 123 min
Burn calories with Jogging
Jog 49 min
Burn calories with Cleaning
Cleaning 93 min
Burn calories with Child Care
Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, JAFF Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 🔒%
Cholesterol 20 mg 🔒%
Sodium 530 mg 🔒%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 18 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 13.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 1.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 22 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 127 mg 🔒%
Phosphorus (P) 88 mg 🔒%
Selenium (Se) 22.6 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.