Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread

Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium, Magnesium, Iron, Calcium, Zinc, Phosphorus and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (100g)

300 calories / 126 from fat


 
Carbohydrates
18 g
 
Proteins
25 g
 
Fat
14 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(15.9 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 100 min
Burn calories with Jogging
Jog 40 min
Burn calories with Cleaning
Cleaning 75 min
Burn calories with Child Care
Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 🔒%
Cholesterol 20 mg 🔒%
Sodium 730 mg 🔒%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 🔒%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 1.3 mcg 🔒%
 
Minerals
Calcium (Ca) 264.6 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.8 mg 🔒%
Magnesium (Mg) 177.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 288.9 mg 🔒%
Phosphorus (P) 166.7 mg 🔒%
Selenium (Se) 36.2 mcg 🔒%
Zinc (Zn) 3.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.