Oroweat, 100% Whole Wheat Bread, Orowheat Whole Grains 100% Whole Wheat Breat

Oroweat, 100% Whole Wheat Bread, Orowheat Whole Grains 100% Whole Wheat Breat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron and Calcium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 serving (38g)

90 calories / 9 from fat


 
Carbohydrates
18 g
 
Proteins
4 g
 
Fat
1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
Medium Density
(4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 30 min
Burn calories with Jogging
Jog 12 min
Burn calories with Cleaning
Cleaning 23 min
Burn calories with Child Care
Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, 100% Whole Wheat Bread, Orowheat Whole Grains 100% Whole Wheat Breat

Serving Size: serving (38g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 135 mg 🔒%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.