Pepperidge Farm, 100% Whole Wheat Whole Grain Bread, Wheat and Split Top Bread

Pepperidge Farm, 100% Whole Wheat Whole Grain Bread, Wheat and Split Top Bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 serving (43g)

110 calories / 18 from fat


 
Carbohydrates
20 g
 
Proteins
5 g
 
Fat
2 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(9.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 37 min
Burn calories with Jogging
Jog 15 min
Burn calories with Cleaning
Cleaning 28 min
Burn calories with Child Care
Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, 100% Whole Wheat Whole Grain Bread, Wheat and Split Top Bread

Serving Size: serving (43g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 105 mg 🔒%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 10.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 49.5 mg 🔒%
Phosphorus (P) 44.3 mg 🔒%
Selenium (Se) 9.5 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.