Piada, Piada Garlic Dough

Piada, Piada Garlic Dough


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium, Calcium, Phosphorus and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

296 calories / 117 from fat


 
Carbohydrates
34 g
 
Proteins
12 g
 
Fat
13 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(7.6 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 99 min
Burn calories with Jogging
Jog 39 min
Burn calories with Cleaning
Cleaning 74 min
Burn calories with Child Care
Child Care 118 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Piada, Piada Garlic Dough

Serving Size: grams (100g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 1060 mg 🔒%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.7 mcg 🔒%
 
Minerals
Calcium (Ca) 200 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 26 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 227 mg 🔒%
Phosphorus (P) 109 mg 🔒%
Selenium (Se) 20 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW