Pita Pit, Morning Glory Breakfast Pita

Pita Pit, Morning Glory Breakfast Pita


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Iron, Vitamin C and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (40% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 grams (100g)

505 calories / 166.5 from fat


 
Carbohydrates
61 g
 
Proteins
20 g
 
Fat
18.5 g
 
Saturated Fat
5.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.1 cal/g)
Nutrition Density
High Density
(7.2 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 168 min
Burn calories with Jogging
Jog 67 min
Burn calories with Cleaning
Cleaning 126 min
Burn calories with Child Care
Child Care 202 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Pit, Morning Glory Breakfast Pita

Serving Size: grams (100g)

* Amount Per Serving
Calories 505 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 5.5 g 🔒%
Cholesterol 335 mg 🔒%
Sodium 970 mg 🔒%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 7 g 28%
Sugars (Added) 1 g 🔒%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 17.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5.1 mg 🔒%
Magnesium (Mg) 32 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 53.3 mg 🔒%
Phosphorus (P) 121 mg 🔒%
Selenium (Se) 37.5 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.