Pret a Manger, Banana Card Box Cake, Cakes & Slices

Pret a Manger, Banana Card Box Cake, Cakes & Slices


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium, Iron, Phosphorus and Vitamin K.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories in 1 pack (103g)

345 calories / 164.7 from fat


 
Carbohydrates
40.2 g
 
Proteins
4.7 g
 
Fat
18.3 g
 
Saturated Fat
2.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(7.3 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 115 min
Burn calories with Jogging
Jog 46 min
Burn calories with Cleaning
Cleaning 86 min
Burn calories with Child Care
Child Care 138 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Banana Card Box Cake, Cakes & Slices

Serving Size: pack (103g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 2.9 g 🔒%
Cholesterol 11 mg 🔒%
Sodium 133.4 mg 🔒%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2 g 8%
Sugars (Added) 25.8 g 🔒%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 14.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 26.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 141.1 mg 🔒%
Phosphorus (P) 146.3 mg 🔒%
Selenium (Se) 27 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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