Rams Horn, Whole Wheat Toast, Fette Biscottate Integrale

Rams Horn, Whole Wheat Toast, Fette Biscottate Integrale


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin A, Vitamin D, Vitamin E, Selenium, Zinc, Vitamin B6, Vitamin B12, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 grams (100g)

256 calories / 45 from fat


 
Carbohydrates
47 g
 
Proteins
8 g
 
Fat
5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(19.8 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 85 min
Burn calories with Jogging
Jog 34 min
Burn calories with Cleaning
Cleaning 64 min
Burn calories with Child Care
Child Care 102 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rams Horn, Whole Wheat Toast, Fette Biscottate Integrale

Serving Size: grams (100g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 320 mg 🔒%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 2 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 1595.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 127.6 mcg 🔒%
Vitamin E 9.6 mg 🔒%
Vitamin K 7.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 26 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 127 mg 🔒%
Phosphorus (P) 103 mg 🔒%
Selenium (Se) 16.1 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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