Round Table Pizza, Garlic Bread w/ Cheese, Appetizers and Sandwiches

Round Table Pizza, Garlic Bread w/ Cheese, Appetizers and Sandwiches


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium, Calcium, Phosphorus, Vitamin A, Zinc and Iron.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 serving (189g)

630 calories / 297 from fat


 
Carbohydrates
59 g
 
Proteins
21 g
 
Fat
33 g
 
Saturated Fat
13 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(8.8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 210 min
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Cleaning 158 min
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Child Care 252 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Garlic Bread w/ Cheese, Appetizers and Sandwiches

Serving Size: serving (189g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 13 g 🔒%
Cholesterol 45 mg 🔒%
Sodium 1240 mg 🔒%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 21 g 42%
 
Vitamins
Vitamin A 1500 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 14.4 mcg 🔒%
 
Minerals
Calcium (Ca) 400 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 51 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 287.3 mg 🔒%
Phosphorus (P) 323.2 mg 🔒%
Selenium (Se) 40.1 mcg 🔒%
Zinc (Zn) 3.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.