Sainsbury's, Multiseed Bread Mix, w/ Sunflower, Pumpkin, Poppy & Linseeds

Sainsbury's, Multiseed Bread Mix, w/ Sunflower, Pumpkin, Poppy & Linseeds


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium, Phosphorus, Iron and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 serving (100g)

252 calories / 86.4 from fat


 
Carbohydrates
30.5 g
 
Proteins
10.8 g
 
Fat
9.6 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(9.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Multiseed Bread Mix, w/ Sunflower, Pumpkin, Poppy & Linseeds

Serving Size: serving (100g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 91 mg 🔒%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 🔒%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 25 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 115 mg 🔒%
Phosphorus (P) 103 mg 🔒%
Selenium (Se) 22 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.