Sandella's, Italian Veggie Grilled Flatbread, Total Meal

Sandella's, Italian Veggie Grilled Flatbread, Total Meal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Zinc, Iron and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

400 calories / 90 from fat


 
Carbohydrates
59 g
 
Proteins
19 g
 
Fat
10 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(8.7 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandella's, Italian Veggie Grilled Flatbread, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 🔒%
Cholesterol 25 mg 🔒%
Sodium 760 mg 🔒%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 6 g 24%
Sugars (Added) 7 g 🔒%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 70 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 202 mg 🔒%
Phosphorus (P) 225 mg 🔒%
Selenium (Se) 34.8 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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