Schwebel's, Country Hearth 100% Stone Ground Whole Wheat, Wheat Bread

Schwebel's, Country Hearth 100% Stone Ground Whole Wheat, Wheat Bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Copper, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g). Good source of fiber (32% of DV/100g).

Calories in 1 slices (63g)

140 calories / 18 from fat


 
Carbohydrates
27 g
 
Proteins
8 g
 
Fat
2 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(13.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's, Country Hearth 100% Stone Ground Whole Wheat, Wheat Bread

Serving Size: slices (63g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 320 mg 🔒%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 19.9%
Sugars (Added) 3.2 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 15.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 52.9 mg 🔒%
Phosphorus (P) 83.8 mg 🔒%
Selenium (Se) 15 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.