Seattle Baking Company, Sourdough, Cracked Wheat

Seattle Baking Company, Sourdough, Cracked Wheat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium, Vitamin D and Iron.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g).

Calories in 1 slice (49g)

121 calories / 9 from fat


 
Carbohydrates
23.2 g
 
Proteins
5 g
 
Fat
1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(9.4 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 40 min
Burn calories with Jogging
Jog 16 min
Burn calories with Cleaning
Cleaning 30 min
Burn calories with Child Care
Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seattle Baking Company, Sourdough, Cracked Wheat

Serving Size: slice (49g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 211.7 mg 🔒%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1 g 🔒%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 34.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 13.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 99 mg 🔒%
Phosphorus (P) 48 mg 🔒%
Selenium (Se) 11.4 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.