Tesco, Wholemeal Crusty Bread Mix, Part Baked

Tesco, Wholemeal Crusty Bread Mix, Part Baked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 Bag (500g)

1120 calories / 90 from fat


 
Carbohydrates
200 g
 
Proteins
45 g
 
Fat
10 g
 
Saturated Fat
3.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(10.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Wholemeal Crusty Bread Mix, Part Baked

Serving Size: Bag (500g)

* Amount Per Serving
Calories 1120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1810 mg 🔒%
Total Carbohydrate 200 g 66.7%
Dietary Fiber 35 g 140%
Sugars (Added) 15 g 🔒%
Protein 45 g 90%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 20 mg 🔒%
Magnesium (Mg) 120 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 545 mg 🔒%
Phosphorus (P) 460 mg 🔒%
Selenium (Se) 112 mcg 🔒%
Zinc (Zn) 5.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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