Trader Joe's, Gluten Free Par Baked Flatbread and Pizza Crust, Pastries Large Danish

Trader Joe's, Gluten Free Par Baked Flatbread and Pizza Crust, Pastries Large Danish


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus, Magnesium and Selenium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories in 1 flatbread (90g)

210 calories / 22.5 from fat


 
Carbohydrates
45 g
 
Proteins
3 g
 
Fat
2.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(9.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 70 min
Burn calories with Jogging
Jog 28 min
Burn calories with Cleaning
Cleaning 53 min
Burn calories with Child Care
Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Gluten Free Par Baked Flatbread and Pizza Crust, Pastries Large Danish

Serving Size: flatbread (90g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 240 mg 🔒%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.2 mcg 🔒%
 
Minerals
Calcium (Ca) 41.9 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 66.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 180.9 mg 🔒%
Phosphorus (P) 183.6 mg 🔒%
Selenium (Se) 11.2 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.