Tuscan Flatbreads, Flatbread, Savory Garlic with Tasty Herb Butter

Tuscan Flatbreads, Flatbread, Savory Garlic with Tasty Herb Butter


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium, Calcium, Magnesium, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 bread (55g)

170 calories / 54 from fat


 
Carbohydrates
24 g
 
Proteins
5 g
 
Fat
6 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(8.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuscan Flatbreads, Flatbread, Savory Garlic with Tasty Herb Butter

Serving Size: bread (55g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 270 mg 🔒%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 34.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 197.5 mg 🔒%
Phosphorus (P) 36.3 mg 🔒%
Selenium (Se) 13.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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