Walkers Shortbread, Assorted Shortbread , A Wee Selection

Walkers Shortbread, Assorted Shortbread , A Wee Selection


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium, Vitamin A and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 serving (100g)

531 calories / 280.8 from fat


 
Carbohydrates
57.3 g
 
Proteins
5.4 g
 
Fat
31.2 g
 
Saturated Fat
19 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.3 cal/g)
Nutrition Density
Medium Density
(4.3 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 177 min
Burn calories with Jogging
Jog 71 min
Burn calories with Cleaning
Cleaning 133 min
Burn calories with Child Care
Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Assorted Shortbread , A Wee Selection

Serving Size: serving (100g)

* Amount Per Serving
Calories 531 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 48%
Saturated Fat 19 g 🔒%
Cholesterol 79.8 mg 🔒%
Sodium 315 mg 🔒%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 2 g 8%
Sugars (Added) 16 g 🔒%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 1595.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 15 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 117 mg 🔒%
Phosphorus (P) 122 mg 🔒%
Selenium (Se) 23.1 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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