Wendy's, Bread, French Or Vienna, (Includes Sourdough)

Wendy's, Bread, French Or Vienna, (Includes Sourdough)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium, Manganese, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g).

Calories in 1 slice, medium (4" x 2-1/2" x 1-3/4") (64g)

185 calories / 10.8 from fat


 
Carbohydrates
36.1 g
 
Proteins
7.5 g
 
Fat
1.2 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(9.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Bread, French Or Vienna, (Includes Sourdough)

Serving Size: slice, medium (4" x 2-1/2" x 1-3/4") (64g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 416 mg 🔒%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.3 g 🔒%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 28.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 17.9 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 81.9 mg 🔒%
Phosphorus (P) 73 mg 🔒%
Selenium (Se) 17.3 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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